How does Hypnotherapy work to help with weight management and help me to make healthy choices?
Our Hypnotherapy Treatment Packages help you to make healthier choices, reduce your appetite and motivate you to stay on track with your new healthier life-style.
Many people try different diets and ways of eating to maintain a healthy weight throughout their lives, which can be challenging and difficult. Many diets fail and it’s no wonder, as many people are given the wrong information to successfully lose weight. Of course, people are able to make dramatic changes very quickly with crash diets but often revert back to their old habits and ways of thinking. Often people find themselves in a cycle of being motivated to stick to a diet regime, followed by a period where they revert to old habits and feels of guilty. Which can often lead to fluctuating weight, accompanied by periods of guilt with associated poor self-esteem and confidence.
Our approach helps people to make healthy choices in relation to diet and develop healthy coping strategies for the future. Often people do not hold rational beliefs about relapses, there will be times where you feel you have made a mistake. When people are not mentally prepared for this, they begin to relate this loss to failure and it becomes a self-defeating cycle and negative self-talk. We can help identify and prepare for these occasions. We aim to be realistic and to help give lifelong change, which is sustainable, not just for a few weeks but lasting into your future.
If your diet has developed into a negative habit it can feel difficult to break those metaphorical chains. We can assist you to make this transition to healthy eating leading to a slimmer trimmer more confident you.
What we offer you:
- Following your initial free 20 minute consultation, either in person or on the phone, we will arrange your appointment at one of our clinics.
- We will provide you with all the information you need from us before your appointment about how we work and what you can expect from us.
- We offer a follow up service to consolidate the changes you’ve made during the session.
So, what can we help you with?
- Making healthier food choices
- Reduce binge-eating
- Manage portion control
- Keep up you level of motivation to get to your goal weight
- Provide a bespoke treatment package for you to get the best results
- Virtual Gastric Band therapy
So, what are you waiting for? Give us a call today to find out how we can support you to be the best version of yourself.
Weight Management March 2020
Today’s a good day – I can get into my smaller jeans!
Emma Shuttlewood – Melton Mowbray