Counselling and Hypnotherapy Can Support and Help You

I have been supporting and helping people to make changes in their life for over 20 years and I believe counselling and hypnotherapy are the most effective ways to make some real changes. Hypnotherapy can support and help you in many ways as it allows us to work together to personalise a very special program just for you.

Specialising in working with children and young people, hypnotherapy is essentially a state of deep relaxation. It allows your conscious, controlling mind to take a  back seat, therefore your subconscious mind takes the lead and is more open to accepting new and positive, maybe even life changing, ideas and new ways of being.

Counselling and hypnotherapy can support and help you with:

  • Stress and Anxiety
  • Panic attacks
  • Stop Smoking
  • Weight management
  • Pain management
  • Fears and Phobias
  • Changing unwanted behaviour
  • Relaxation techniques
  • Motivation

It’s not what you may think

During a session of hypnotherapy you will firstly be encouraged to relax by listening to a gentle slow paced invitation to switch off your conscious mind and let all of your daily worries drift away, a bit like a guided meditation. Followed by the positive suggestion part of the therapy which supports the changes that you wish to make in your life, in line with what we will have already discussed. The session finishes with a reorientation, which sets you back on course for continuing with your day.

Unlike stage hypnotism, you are in full control throughout the session and will probably remain aware of what is going on around you. You can never be made to say, or do, anything you do not want to, you will never give away any secrets or be made to act in a ridiculous way.  You are always in control but at the same time you are also very deeply relaxed.

Come and see me

You can come and see me in my lovely rooms at The Wellness House in Melton Mowbray, and The Therapy Hub in Leicester. Whatever you would like to get from hypnotherapy, feel reassured that you will be sharing your world with me in a safe, confidential and reassuring environment. I work daily helping people to improve their lives, make that call today.